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Bali with Sara Puhto Body Positivity

Ubud - Nusa Penida - Sanur

2022: Sep 1 - Sep 8

Get lost in rice fields, cook traditional Balinese food, swim with manta rays, and get inspired by thoughtful workshops led by your host, Sara Puhto. Experience the magic of Bali with its breathtaking views and crystal clear waters.

  • 8 days

  • 8 - 20 spots

  • Double occupancy in 4-star hotels (single rooms available)

  • 7 breakfasts, 3 lunches & 2 dinners included

  • Fly into Ngurah Rai International Airport (DPS). TrovaTrip will provide 3 transfers between 8am and 5pm.

  • Fly out of Ngurah Rai International Airport (DPS). TrovaTrip will provide two transfers on the last day.

Activities Included

  • Recognising Conditioned Beliefs Workshop
  • Body Confidence Workshop and Photoshoot
  • Embracing Individuality Workshop
  • Ubud Tour (Tirta Empul, Gunung Kawi)
  • Mount Batur Sunrise Hike
  • Hot Spring Visit
  • Nusa Penida East Side Exploration
  • Nusa Penida West Side Exploration

Other Inclusions

  • Double Occupancy in 4-star Hotels
  • Local Guide throughout Trip
  • All City Transfers
  • Arrival Airport Transfer (until 5pm on first day)
  • Departure Airport Transfer (morning of last day)
  • 7 Breakfasts, 3 Lunches & 2 Dinners


Recognising Conditioned Beliefs Workshop: Our inner feelings are reflected in our outer reality. Throughout life we all unknowingly pick up beliefs which cause us to create “stories” we tell ourselves. These stories play a role in our self image and how we see the world around us. These beliefs are influenced by our past experiences and repetitive patterns in our lives. This subconsciously causes us to create possible limiting perceptions of life and ourselves. In this workshop we will explore some of our negative conditioned beliefs together, I will share my past negative conditioned beliefs, how I overcame them and let go of the limitations these beliefs had on my life. Together we will journal and identify these patterns and limiting beliefs, to allow us to shift our realities to be more positive and uplifting, assisting us to grow into viewing the world more positively.

Body Confidence Workshop and Photoshoot: Acknowledging and accepting our insecurities is the main aim of this workshop! I want you to leave this workshop feeling confident, worthy, and full of self love. This workshop consists of sharing our experiences and journeys with body confidence and potential insecurities regarding our bodies, a guided meditation for manifesting positivity and confidence, followed by a journaling session of “what I used to say to myself” vs “what I will say now”. These activities will allow us to detach from the bounds these insecurities place on our perceptions of our bodies. Finally, in order to celebrate and appreciate your new found confidence, we will have a body confidence photoshoot, taking pictures of those aspects we previously felt negatively about!!

Embracing Individuality Workshop: We all have unique personality traits, talents and quirks which radiate beauty. Many of us focus on outer appearance and forget about the unique inner beauty within all of us. Through this workshop we will shift the focus towards our inner selves and build up confidence and self love from within. This includes mini self love activities which will allow you to unlock and embrace the aspects that make you, YOU. I want us to take these aspects and use them throughout life as an instrument to embrace your individuality and reduce any possible doubt in yourself.

Optional Activities

  • Balinese Massage (60 min)
  • Snorkeling with Manta Rays
  • Balinese Massage


  • International Flights
  • Food & Alcohol (except as noted)
  • Visas & Travel Insurance
  • Airport Transfers Outside of Designated Times

Your Host

Sara Puhto

Sara Puhto is a 24-year-old blogger who advocates for individuals to feel proud and confident in their natural bodies. She is known for her Instagram vs reality posts, which highlight the “behind the scenes” of Instagram posing and falsities, which are typically displayed on social media platforms. She is a firm believer in everyone’s ability to find self-acceptance and self-love. This includes understanding and breaking down unrealistic beauty standards that are currently displayed in society.


Day 1

Upon arrival at Ngurah Rai International Airport, meet and greet with our driver and guide who will transfer you to your hotel in Ubud. After check-in and freshening up, you’ll meet your travel crew for a welcome dinner and toast to adventures to come!

Overnight in Ubud

Arrival: Fly into Ngurah Rai International Airport (DPS). TrovaTrip will provide 3 transfers between 8am and 5pm.

Included: Airport Transfer, Welcome Dinner

Day 2

Your love affair with Bali begins today! After breakfast, you’ll drive to the holy spring and sacred temple of Tampaksiring, Tirta Empul, a classic Balinese Hindu water temple.

Next stop is Gunung Kawi, home of 11th century tombs carved into rock formations. The countryside here is very fertile and lush, and the footpath leading down to the temple passes through some breathtakingly beautiful rice terraces.

In the afternoon after a scenic lunch, Sara will lead your first workshop, "Recognising Conditioned Beliefs."

Overnight in Ubud

Included: Breakfast, Lunch, Ubud Tour (Tirta Empul, Gunung Kawi)

Day 3

Early this morning, hours before sunrise, you’ll head to the Mount Batur trailhead to hike up the volcano in time to catch a sunrise over Bali.

After a challenging trek to the top of the volcano, arrive in time to watch the sunrise over a spectacular panorama, a reward well-worth the early morning. From your vantage point, the sun rising over the eastern side of Bali behind Mount Agung creates a stunning silhouette.

With the sun rising overhead, enjoy a light breakfast of bread, banana and egg expertly cooked by your guide using the heat of the volcano!

After breakfast, you’ll head back down to the starting point where you’ll be transferred to Toya Bungkah Hot Springs. Take a rejuvenating dip into the water, a perfect reward for your legs!

Overnight in Ubud

Included: Breakfast, Mount Batur Sunrise Hike, Hot Springs Visit

Optional: Balinese Massage, Balinese Massage (60 min)

Day 4

This morning you’ll hop on a speedboat and begin your Bali island hopping adventure!

You’ll begin by exploring Nusa Penida, the largest of the 3 Nusa Islands off the coast of mainland Bali. Today you’ll explore the east side of Nusa Penida. First stop is Atuh Beach, a gorgeous little cove with cliff views and a secluded beach on the bay. It's here that Sara will lead the Body Confidence Workshop and Photoshoot. You’ll then climb up to the Rumah Pohon Treehouse for the epic ‘Thousand Islands View Point.’

Overnight in Nusa Penida

Included: Breakfast, Lunch, Nusa Penida Eastern Tour

Day 5

Today you’ll have the day at leisure to take in the island vibes, dip your toes in the sand, enjoy the ocean breeze and chill. If you are feeling active, there will be an optional 'Snorkeling with Manta Rays' activity available.

Overnight at Nusa Penida

Included: Breakfast

Optional: Snorkeling with Manta Rays, Snorkeling with Manta Rays

Day 6

The island adventure of Nusa Penida continues in your exploration of the island’s wild western region!

You’ll begin your journey by walking along the island’s cliffs and discover Peguyangan Waterfall. Next, you’ll hike up to the viewpoint of Kelingking Beach, one of the most majestic views on the island. The day continues to the natural archway of Broken Beach and concludes with a sunset at Crystal Beach.

After your day of exploration, you'll head back to the hotel for your final workshop.

Overnight at Nusa Penida

Included: Breakfast , Lunch, Nusa Penida West Side Exploration

Day 7

After breakfast, you’ll wave goodbye to Nusa Penida and boat transfer back to Bali’s mainland. You’ll have the afternoon free in Sanur to do any last minute shopping or sightseeing before freshening up and heading out with the group for one final farewell dinner and toast to an extraordinary adventure.

Overnight in Sanur

Included: Breakfast, Farewell Dinner

Day 8

All good things must come to an end until our next adventure! We’ll transfer you to the airport and bid farewell for now!

Included: Breakfast, Airport Transfer

Departure: Fly out of Ngurah Rai International Airport (DPS). TrovaTrip will provide two transfers on the last day.

Cancellation Policy

25% down payment Additional payments
Spot pending Refundable Refundable
Spot confirmed Non-refundable* Refundable
60 days pre-trip Non-refundable Non-refundable

*If you cancel when your spot is confirmed and outside of 60 days until departure, you can receive a trip credit for your down payment minus the $100 cancellation fee.

For our full cancellation policy, see our Terms & Conditions.

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